I want to take ashwagandha, shilajeet, safedmusli, gokhsru, kounch ka beej, sativa, akarkara together for testosterone booster as well as sexual stamina. Please guide me what are the quantity of these herbs to be added.

Dr. M S HaqueSexologist37yrs exp

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Yes, you can take ashwagandha & shatavari together for bodybuilding. You can take ashwagandha with safed musali that's an alternative for men or the best thing is to take chawanprash with milk if you want to add a quality supplement to your regimen while gymming as it contains all the herbs that nourish your body. Shilajit stone, safed musli, ashwagandha and kaunch beej powder as a combination is known as revitalizer and energizer. This combo can be used by the body builders, sport persons and by the people with low body mass to develop their body and muscle. Yes. Was this answer helpful? Thank you for your feedback. You can take ashwagandha, safed musli, gokshura, shilajit, shatavari, kaunch ke beej churna together daily proven health benefits of ashwagandha it's an ancient medicinal herb  

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