I am 18 yea old. I am very thin due to flowing at night sometimes. Actually I did not sex yet. What should I do tor this.

Question

The following precautions are advised to check frequent night emission:
� Do not sleep on the back
� Do not use milk at night
� Avoid overeating
� Take your night meal at least before 3 hours before going to bed
� Excessive spices, wine, eggs, meat and other stimulating things should be avoided.
� Plenty vegetables, fruits should be taken
� Tea, curd, betel should be avoided
� Food should be chewed thoroughly
� Avoid taking much fluid after dinner
� Intake water frequently during day time.
� Void urine prior to going to bed.
� Get up early in the morning since such discharges occur in the morning hours
� Excessive horse riding and cycling should be avoided
� Deep breathing and long walk in healthy atmosphere should be done
� Amorous thoughts and discussions should be avoided
� Daily and light exercise should be done
� Clean the genitals daily.
� Moderate diet should be taken

Rushali Angchekar · Accepted Answer

The following precautions are advised to check frequent night emission:
� Do not sleep on the back
� Do not use milk at night
� Avoid overeating
� Take your night meal at least before 3 hours before going to bed
� Excessive spices, wine, eggs, meat and other stimulating things should be avoided.
� Plenty vegetables, fruits should be taken
� Tea, curd, betel should be avoided
� Food should be chewed thoroughly
� Avoid taking much fluid after dinner
� Intake water frequently during day time.
� Void urine prior to going to bed.
� Get up early in the morning since such discharges occur in the morning hours
� Excessive horse riding and cycling should be avoided
� Deep breathing and long walk in healthy atmosphere should be done
� Amorous thoughts and discussions should be avoided
� Daily and light exercise should be done
� Clean the genitals daily.
� Moderate diet should be taken