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Dr. Sachin GhorpadeAyurveda9yrs exp

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Hi. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don?t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, B) take 30 ml of AUDUMBARAVLEHA before meals, C) take � tsf of nimbadi churna after meals, Do all things for 30 days. Gives you good result. THANKS. 

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