Are paleo and keto diets good or bad? Are paleo and keto both same or different? What is the main difference between both? Are these diets the fad diets? Is it possible to return back to normal food pattern after this diet is followed? What are it's side effects?

Ketogenic Diet

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Ms. Geetanjali Ahuja MengiDietitian/Nutritionist19yrs exp

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Hi, Keto and Paleo are both different diets but on the same principle of low carbohydrate. These diets are used for therapeutic conditions and the repercussion is weight loss. Thus people are following these diets as fad diets without understanding the science and side-effects behind it. If followed for a long time this may drop your immunity and make you susceptible to various diseases.

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