Hello doctor, I am 33 year old, I am unmarried. Sir I have ask you that during my periods I have suffer swelling on my whole body special on my legs Brest or abdomen. I feel so lazy during that time. Or for some weeks I also facing urine problem too, I feel swelling on lower part even urination time urine comes but not in flow. I am in tension. please tell me n suggest what to do.

Dr. P.K. SrivastavaAyurveda40yrs exp

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Ms. Lybrate-user as you asked about your problems related to your menstrual problems. All the symptoms you mentioned are relatively linked with your harmonic imbalances and irregular periods. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots with moong daal soups and warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Fresh fruits juices as well as fresh fruits. Avoid hot spicy and sour products e. G. Pickles etc and dahi and nonveg. Some ayurveda medicines 1-chandrprabha vati. 1 tab rajah prawartini vati. 1 tab hemtab. 1 tab twice daily with water after meals. 2- hempuspa. 10ml twice daily with water after meals. 3-maha yograj guggul. 2tabs twice daily with warm water. Follow regular the above prescribed medicines for 3-6 months. 

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