A girl could go through a lot of mood swings and stress during her periods. I would like to ask that is hot flash a part of the stress and is it okay for a girl about 23 to get hot flashes during periods.?

Dr. Rahul GuptaSexologist9yrs exp

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Hello- hot flushes occur often during menstrual cycle, or they may start just before, but they usually continue after a year or two during peri menopause. In some cases, many women experience hot flushes after menopause as well. Tips for handling hot flushes 1. Avoid triggers drinking alcohol, consuming caffeine, eating spicy foods, or smoking can raise your body temperature, which may result in hot flushes. Also, warm environments and tight clothes can cause hot flushes. 2. Dress in layers layering your clothing can make you more comfortable. Even on the coldest days, you can remove your coat or sweater after a hot flush episode. Also, wear natural fabrics (e. G. Cotton) to prevent hot flushes. 3. Calm down take deep and slow breaths from your abdomen for 15 to 20 minutes regularly. This will help you manage stress and prevent hot flushes. Relaxation techniques, such as meditation and yoga, can also help. 4. Keep hydrated it is important to stay hydrated. Drink ice water before a hot flush begins. Also, cold beverages can help reduce the frequency and intensity of hot flushes. 5. Ambient temperature keeping a glass of ice water on your nightstand will help you get your hot flushes under control. In addition, keep the room temperature cool or use a fan. 6. Herbal remedies many women start using herbal remedies to prevent hot flushes. For example, soy contains phytoestrogens, which mimic estrogen in the body. The downside of this remedy is that it doesn't encourage the body to produce its own hormones. 

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