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I am 19 years old and I had exercises for an year and now leave it for five months but now I feel more weak even I am unable to pick up heavy items I get pain in my abdomen and even get falls.
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No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Cap vizylac 1 cap daily.
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