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Hi ,i m 40 years female had lack of sleep issue so doc suggested anxit 0.25 at night .had worries about sleep n anxiousness about many things. But when ever I do not take anxit 0.25 I do not get sleep. How to quit this tablet.
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If you have taken only for a short time you can stop. You can taper by cutting one. After 4-5 days, reduce further. Start other measures to control anxiety such as relaxation, CBT for changing thoughts causing anxiety. All this takes time so meet a good therapist once a week for 2-3 months who is trained in all this
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