Hello doctors, i'm 18 years old male. I can't sleep at night. I am a student and I have no stresses. I go to bed freely. But I can't sleep. I'm just 18 and I have sleeping problem thats really big headache. Please help me docs so that I concentrate in study.

Dr. J Mariano Anto Bruno MascarenhasNeurosurgeon17yrs exp

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Hi, welcome to lybrate most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that try the above simple techniques for two weeks and let me know how much you have improved. 

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