Good morning sir/mam my name is nitish from 2019 to 2022 (feb). I was a porn and masturbation addicted person. I used to watch porn so many times a day and do masturbation 4 to 5 times a day. My body becomes weak so much. I was become so much frustrated so I also not care about by nutrition I left drink milk and others healthy foods. Now my body become so weak I have pain in my thighs, back bone, legs, stiffness in my whole body, popping sounds come from my joints of hands and legs. I think I also have vitamin d, calcium and b12 deficiency, my hairs also become so much thin and little bit hair fall also, my leg thumb nails quality also become so brittle, popping sound from my neck also come. Please tell me about medicine or treatment. thanks.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- porn and excessive masturbation can lead to your current predicament: young and sexless. Men who suffer from intense bouts of porn and masturbation addiction need to minimize the time spent watching pornography and self-pleasure. Think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin e-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence.  

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