MYAGE IS 68 YRS. I HAVE BEEN TAKING ATTIVIN 2 FROM THE LAST 5 YRS. IS THERE ANY WAY T GET RID OFF FROM THIS AND ENJOY natural sleep. I do not have any other dease like blood sugar etc. But my bp remains 100/138 even after taking arbitel h. Pls suggest. Thanks n regds Amrik badhwar.

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Dr. S.K. BaidyaAyurveda25yrs exp

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Sir, you may follow 478 formula for better sleep, but you have to keep patience. Take breath with 4 second, hold for 7 second and leave breath with 8 second. Do follow 15 times minimum at the time of sleeping and try to sleep right side and left side maximum time of sleeping, but you must be hydrated, bowels clear, no soft drinks, smoking, junk food allowed.

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Dr. Praveenkumar TalikotiAyurveda4yrs exp

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Dear lybrate user do not depend on medicines to get sleep. To get good sleep drink a cup of milk everynight before bed. Have some stretching exercises or little walk before sleep. Apply coconut oil on soles and little massage. Keep your bowel movements regularly. Listen pleasant music.

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