As soon as sleep I feel my tongue get dry. Please help me out of this issue. Thanks in advance.

Dr. Dsv SindhujaDentist2yrs exp

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Hello it can be due to mouthbreathing habit. It happend due to many reasons. Measures:- 1. Practice makes a man perfect: try to start breathing from your nose. You can do yoga or meditation to try get used to nasal breathing. 2. There can be any obstruction in nose or throat that is causing you to breath via mouth like enlarged adenoids, tonsilitis, polyps or any anatomical issue with the nose. That requires attention. 3. Clear your nasal passage with nasal washing. 4. Reduce your stress levels. Its a major cause of mouth breathing. 5. Exercise regularly.  

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