Dr. I have pcos & irregular periods. I am anxious to become pregnant. I consult a Dr. And suggest me to take norgest tablet 3 per day for 7 days. 4 days before course completed. Still periods not come. When will get periods? Please reply.

Dr. Sonali KhomaneHomeopathy Doctor12yrs exp

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Hello Don’t worry about pregnancy . Pcos is curable and stable with homeopathic treatment . Do some diet change for treating pcos . 1. A diet with a low glycemic index (GI): Meals with a low GI are digested more slowly by the body, which means they do not cause insulin levels to rise as much or as quickly as foods with a higher GI, such as some carbs. A low GI diet includes whole grains, legumes, nuts, seeds, fruits, non starchy vegetables, and other unprocessed, low-carbohydrate foods. 2. Anti-inflammatory foods: This includes berries, fatty salmon, leafy greens, and extra virgin olive oil, which may help to alleviate inflammation-related symptoms . 3. Daily exercise 45 min . 4. Avoid stress is most important thing for pregnancy. 5. The food items that must be included in PCOD are: Foods that are unrefined and natural Fishes with high Omega fatty acids , such as salmon, tuna, sardines, and mackerel Leafy vegetables such as kale, spinach, broccoli Dark red fruit like crimson grapes, blueberries, blackberries, and cherries Healthy fats like olive oil, avocados, and coconuts and nuts, such as pine nuts, walnuts, almonds, and pistachios Spices, such as turmeric and cinnamon Dark chocolate in moderation  

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