I have pain in my neck since one week please help me so I can get well from it please fast.

Dr. Prabir BrahmachariGeneral Physician36yrs exp

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Neck pain has become a common life style problem. Almost every youngster remain busy in net surfing. Chatting and many other gadgetry activities for hours togather which is causing this postural muscle spasm very often. You must not carry on such activities continuously but give breaks in between. Sleep with a thin pillow. Never lie on your timmy and read / chat on your gadgets. If you font follow such simple means pain will recur. Coming to the remedies. A) local dry heat. Light massage. Self massage will also be helpful. B) tab carisoma compound. 2 tab twice daily c) volini spray locally thrice daily d) physiotherapy like traction forv10 days may help. 

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