I am a patient of diabetes from 1 year I take 2 tablets everyday of glucoryl m1 I have drink alcohol 4 times in a month please give some suggestions for this disease.

Dt. Jennifer DhuriDietitian/Nutritionist23yrs exp

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For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Alcohol can cause dehydration and imbalance in sugar levels. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline. 

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