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Balanced diet is best option for providing nutrients to the body. But if diet falls short you can take supplements but they are not better option always. In diet you can include dairy products - cheese, milk, dahi; dark green leafy vegetables - palak, broccoli; cereals; soy products; fruit juices. If these food products are not sufficient try balson's calci aid tablets. Take one tablet twice daily for a month after food. Please refer to a doctor after one month.
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