I have high BP for last 10 years and have been taking Tozaar H and Amtas 10 1` tab; let regularly; apart from exercising daily (swimming or walking) Can you please suggest any other alternative form to control mu high BP. With medication it is 165: 90. Apart from this I have recently acquired Blood Sugar fro which I take Janumet and Glypride as well as Fibator to controlcholesterol. I desire a;alternateform of medicine and tired of taking so much medicine. Please suggest.

Dr. Avinash WankhedeCardiologist7yrs exp

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Hi. You are very well described your case and situation. Thank you for that. This is a very routinely seen situation. People have to take medicines for high blood pressure, cholesterol, for diabetes and other such problems. So they land up taking tens of medicines every day. So ultimately, at some point of time, they feel tired of taking all this medicines. But the fact is there is no actual alternate to available presently for this. And, definitely, stopping to take medicines is a very bad decision which ultimately the patient understands in a longer run. You should practice yoga regularly, concentrate on good lifestyle and healthy dietary habits. Talk about this with your treating doctors so that he can optimise your treatment. Take care. 

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