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About my knee flip 1st time my child jump on my legs when i'm on the bed after 1 hour I try n try then achanak se knee baithi wo apni jgh se ekdum side aagyi thi.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
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