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I am 36y. O. Nd my BP is 130/100 is it ok.
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Dear, your systolic blood pressure that is 130 is normal but your diastolic blood pressure is slightly raised that is 100. It can be raised due to lack of sleep, due to tension or worry. Normal range of diastolic bp is 80 to 90. So monitor your bp once or twice in a week. Avoid to take stress and sleep regularly 6 to 7 hrs. Do long breathing pranayams daily for 10 minutes.
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