Sir I am 19 years old. I am suffering from constipation for about one year. In winter season I take raw amla then my bowel clear completely but when then season of amla gone off I could not take it so again my bowel not clear. My stool is some clay like. Sir I have taken liver tonic but still the situation is remaining persist. Due to constipation I have very less appetite. Also no any pressure experienced for toilet. Sir I taking aro water for about 4 litre. Sir I am taking my meal at night early putting 2 hours gap in sleeping. I sit on vajrasana posture for 20 minutes. After I goes for 15 minutes walking. Sir I experience that all my problems can be done merely by strong digestion and healthy perileastic movement of intestines. Sir can I take castor oil and isabgol bhusi. If I can then for how much duration. Sir in previous I also take triphala powder but the constipation is still. Also sir I could not extra things for constipation for long duration. Sir please suggest me how I strong my intestines.