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Doctor has prescribed Zee gold tablets for multivitamin. This contain s non veg ingredients. Pls advise similar multi vitamin tablet which is completely vegetarian.
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Eat sprouted wheat every day. This the best source of vit b. For other supplements eat about 250 gms of salad with every meal. You also seem to be over weight. Hence you should reduce your starch and fats to come to a weight of around 72 kgs.
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