I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet recommended to avert the pain?

Dt. Simer KaurDietitian/Nutritionist7yrs exp

89% (934 ratings)

Ask Free Question

hello for PMS you need to do some exercise like walking or stretching and yoga aasans for 25 mins at least 5 days a week. avoid processed foods, maida, carbonated drinks. include salad vegetables like cabbage, cucumber, carrot, onion, tomato, fruits like papaya, apple, sprouts. take small n regular meals. drink plenty of water take green tea 3-4 times a day. thank u  

1 person found this helpful