I have not been able to sleep for some days. Please help me. Any remedies you have which makes us sleep? I go to sleep at 11 but actually can not sleep. Please help me.

Question

Body has a biological clock, and if it get disturbed then everything is affected. You need to wake early in morning no matter at what time you sleep. Divert your mind to some constructive things and keep yourself busy whole day. At night keep your phone and other devices away from you. Manage your stress. Try for few days and see the difference. If it doesn't help, you can comeback and consult me.

Shrey Bharal · Accepted Answer

Body has a biological clock, and if it get disturbed then everything is affected. You need to wake early in morning no matter at what time you sleep. Divert your mind to some constructive things and keep yourself busy whole day. At night keep your phone and other devices away from you. Manage your stress. Try for few days and see the difference. If it doesn't help, you can comeback and consult me.

Lavanya Gali · Answer

1. Have early dinner 3 hrs before bed time.
2. Excercise regularly for one hour preferably in the morning time, if time is not permitts to do in the morning, plan in the evening and make sure that the gap between excercise and your bed time is to be 4 hrs. 3. Avoid stimulants like tea, coffee one hour before bed time.
4. Avoid to use laptop/tv/computer/mobile screen one hour before bed time
5. Do relaxing things like reading books, listening music, meditation etc.