I'm 35, since 2 weeks I have episodes of loose stool and also shivers at night once or twice in total. I feel general weakness and heavy in head. Stomach feels weak.

Dr. A Amin HomeopathHomeopathy Doctor8yrs exp

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Stay hydrated: drinking plenty of water can help replenish lost fluids and prevent dehydration, which is a common cause of loose stools. Probiotics: probiotics are beneficial bacteria that can help restore balance to the gut microbiome, which may help reduce the frequency of loose stools. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, or in supplement form. Psyllium husk: psyllium husk is a soluble fiber that can help bulk up stools and improve bowel movements. It can be taken in supplement form or added to foods like oatmeal or smoothies. Ginger: ginger has anti-inflammatory properties that can help soothe the digestive tract and reduce inflammation. You can drink ginger tea or add fresh ginger to meals. Peppermint oil: peppermint oil has been shown to reduce intestinal spasms and improve digestion. It can be taken in capsule form or added to tea. Bananas: bananas are rich in pectin, a type of soluble fiber that can help absorb excess water in the gut and firm up loose stools.  

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