I am 27+ years old. Going to be married next month. For the last 5-7 years I was masturbating almost regularly. Is that going to effect my sexual life after marriage? Any solutions or natural food suggestions for preparations of this?

Dr. A Amin HomeopathHomeopathy Doctor8yrs exp

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A healthy diet� includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are: fruits and vegetables: aim to include a variety of colors and types in your diet. Whole grains: choose whole grain bread, rice, and pasta instead of refined grains. Lean proteins: select lean options such as poultry, fish, beans, and tofu. Low-fat dairy: opt for low-fat milk, cheese, and yogurt. Healthy fats: incorporate sources of healthy fats like nuts, seeds, avocado, and olive oil. It's also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water and being physically active also contribute to a healthy diet and lifestyle.  

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