My penis is very small and mainly girth is very less and it become so thin and small when flaccid that I feel embarrassed pls suggest some natural way to make it long and thick.

Question

Dear lybrate-user, it's important to remember that penis size and girth can vary greatly among individuals, and there is no "normal" or "average" size. However, if you feel self-conscious about the size of your penis and would like to explore ways to increase its length or girth, there are some natural methods that you can try: exercise: regular exercise can help improve blood flow and overall cardiovascular health, which may have a positive effect on penis size. Kegel exercises, which involve contracting and releasing the pelvic floor muscles, can also help improve erectile function and potentially increase penis size. Weight loss: if you are overweight, losing weight can help reduce excess fat around the pubic area, which can make the penis appear smaller. Dietary changes: eating a healthy, balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help improve overall health and potentially have a positive effect on penis size. Herbal supplements: some herbs, such as ginseng, ginkgo biloba, and horny goat weed, have been used traditionally to improve sexual function and potentially increase penis size. However, it's important to note that these supplements may have side effects or interact with other medications, so it's important to talk to us before trying them. It's important to keep in mind that none of these methods are guaranteed to increase penis size, and some may have risks or side effects. Additionally, it's important to have realistic expectations and remember that penis size does not determine sexual pleasure or satisfaction for you or your partner.

Ram Gopal Parihar · Accepted Answer

Dear lybrate-user, it's important to remember that penis size and girth can vary greatly among individuals, and there is no "normal" or "average" size. However, if you feel self-conscious about the size of your penis and would like to explore ways to increase its length or girth, there are some natural methods that you can try: exercise: regular exercise can help improve blood flow and overall cardiovascular health, which may have a positive effect on penis size. Kegel exercises, which involve contracting and releasing the pelvic floor muscles, can also help improve erectile function and potentially increase penis size. Weight loss: if you are overweight, losing weight can help reduce excess fat around the pubic area, which can make the penis appear smaller. Dietary changes: eating a healthy, balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help improve overall health and potentially have a positive effect on penis size. Herbal supplements: some herbs, such as ginseng, ginkgo biloba, and horny goat weed, have been used traditionally to improve sexual function and potentially increase penis size. However, it's important to note that these supplements may have side effects or interact with other medications, so it's important to talk to us before trying them. It's important to keep in mind that none of these methods are guaranteed to increase penis size, and some may have risks or side effects. Additionally, it's important to have realistic expectations and remember that penis size does not determine sexual pleasure or satisfaction for you or your partner.