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Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and for headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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Whenever you get cold make it a practice not to clean nose abruptly, this will lead to ears closed, keep a habit of chewing this will help you in nit getting trouble so often, cold allergy can be treated by keeping your mouth hydrated keep yourself mouth hydrated in this dry weathe by taking good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee, this will definitely benefit you.
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