I have been facing trouble sleeping since the past week. Due to which I get chronic headache and have tried many basic remedies. Please suggest!

Dr. Poonam Patel VasaniPain Management Specialist11yrs exp

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Take some simple analgesics like paracetamol for one day so that your headache is relieved. After that try to get some sleep. Follow these lifestyle changes to improve your sleep cycle. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular ) 5. Take dinner 2 hours prior bedtime and take a walk after dinner. 6. Do not use gadgets like smart phones 45 mins before bed. Hope this helps. Consult again for further queries.  

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