Hello madam I am mother of 2 year son after my delivery I gain weight, I joined gym last year but after doing gym I got back and knee pain, maam please suggest me some homeopathy medicine to reduce weight.

Dr. Swarnshikha SharmaDietitian/Nutritionist15yrs exp

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Motherhood is a lovely time but at the same time it includes some hormonal changes and vital deficiencies in the body that lead to different disorder. Initially, you can start with lifestyle modification along with constitution check. You must be facing vital deficiencies due to that you are facing such issues. Better is to check your vital status once. You can also check your heat level check and go accordingly as sometimes our body generates excess heat after hormonal changes in the body. In the mean while add milk and dairy products and some lubricants in your diet. Any specific exercise and diet you should start after proper analysis only.  

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