I was unable to sleep even for a minute last night though I tried whole night. Is that a serous concern.

Dr. Dawny MathewGeneral Physician4yrs exp

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Follow these simple steps and consult again if you have any problems: avoid sleeping during the daytime. It can disturb the normal pattern. Avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in sleep in the second half exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. Avoid heavy meals close to bedtime. Ensure adequate exposure to natural light. Avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 

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