I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any high impact exercises. Any advice?

Dr. Julie Mercy J David RajaPhysiotherapist20yrs exp

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If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments. Wear knee cap so that you will feel firm while walking or climbing stairs. 

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