Hello mera age 38 hai mujhe 130/80 bp hai kya ye normal hai yah medicine lena honga aur kya khane se np low honga aur bohut jada stress leta hu.

Question

Hello lybrate-user. 130 blood pressure pe davai lene ki jaroorat nahi hai. Thode lifestyle changes karne honge here are some lifestyle changes and dietary modifications that can help manage hypertension: maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure. Regular exercise: physical activity is an important part of hypertension management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consult with your doctor before starting any new exercise regimen. Limit sodium intake: consuming too much sodium can raise blood pressure. Aim to consume less than 2,300 milligrams of sodium per day. Avoid processed and packaged foods, which tend to be high in sodium. Increase potassium intake: potassium can help counteract the effects of sodium on blood pressure. Aim to consume at least 3,500 milligrams of potassium per day. Foods high in potassium include bananas, avocados, sweet potatoes, and spinach. Limit alcohol intake: drinking excessive amounts of alcohol can raise blood pressure. Aim to limit your alcohol intake to one or two drinks per day. Quit smoking: smoking can damage your blood vessels and increase blood pressure. If you smoke, quitting can help lower your blood pressure. Reduce stress: chronic stress can raise blood pressure. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises.

Darshan Kanani · Accepted Answer

Hello lybrate-user. 130 blood pressure pe davai lene ki jaroorat nahi hai. Thode lifestyle changes karne honge here are some lifestyle changes and dietary modifications that can help manage hypertension: maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure. Regular exercise: physical activity is an important part of hypertension management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consult with your doctor before starting any new exercise regimen. Limit sodium intake: consuming too much sodium can raise blood pressure. Aim to consume less than 2,300 milligrams of sodium per day. Avoid processed and packaged foods, which tend to be high in sodium. Increase potassium intake: potassium can help counteract the effects of sodium on blood pressure. Aim to consume at least 3,500 milligrams of potassium per day. Foods high in potassium include bananas, avocados, sweet potatoes, and spinach. Limit alcohol intake: drinking excessive amounts of alcohol can raise blood pressure. Aim to limit your alcohol intake to one or two drinks per day. Quit smoking: smoking can damage your blood vessels and increase blood pressure. If you smoke, quitting can help lower your blood pressure. Reduce stress: chronic stress can raise blood pressure. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises.