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I do masturbation when I was in class 8 now I have have little itching problem when I do exercise after exercise feel cold it goes with in 24 hour and I noticed when I do exercise after exercise within 2 days my family feel body pain why it's happening now my age is now 22.
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It can take a year or so to recover. The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Drink cranberry juice and orange juice daily. They will supply vital nutrients to your body, thereby compensating the side-effects of over-masturbation like physical and sexual exhaustion. Consume foods rich in zinc. It will help to combat the negative side-effects of over-masturbation.
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