My motile sperms are 30% how can I increase my sperms motility.
Pus cells are 10_12 /hpf.

Question

Hello- pay attention to your diet. Processed foods can have an adverse effect on sperm motility. Avoid exposure to toxins in plastic. Keep electronic devices away from your body. Wear loose cotton. Quit smoking. Reduce alcohol consumption. Get enough sleep. Exercise regularly.

Rahul Gupta · Accepted Answer

Hello- pay attention to your diet. Processed foods can have an adverse effect on sperm motility. Avoid exposure to toxins in plastic. Keep electronic devices away from your body. Wear loose cotton. Quit smoking. Reduce alcohol consumption. Get enough sleep. Exercise regularly.

M S Haque · Answer

Maintain a Healthy Lifestyle: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated, exercise regularly, and maintain a healthy weight. Avoid smoking, excessive alcohol consumption, and recreational drugs, as they can negatively impact sperm motility. Manage Stress: Chronic stress can affect hormone levels and sperm production. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or deep breathing exercises. Avoid Heat Exposure: Prolonged exposure to high temperatures, such as hot tubs, saunas, or tight clothing, can reduce sperm motility. Avoid placing laptops directly on your lap for extended periods. Supplements: Certain supplements may help improve sperm motility. These include antioxidants such as vitamin C, vitamin E, selenium, and zinc. Coenzyme Q10 and L-carnitine are also thought to support sperm health and motility. However, it's essential to consult with a healthcare professional before starting any supplements, as they may interact with medications or have side effects. Medical Evaluation and Treatment: If you have pus cells in your semen analysis, it could indicate an infection or inflammation in the reproductive system, which may be contributing to decreased sperm motility. It's important to consult with a healthcare professional to identify and treat any underlying infections or conditions. They may prescribe antibiotics or other medications to help resolve the issue. Regular Ejaculation: Regular ejaculation can help prevent stagnation of sperm in the reproductive system and may improve sperm motility. Stay Hydrated: Dehydration can affect semen volume and sperm motility. Make sure to drink plenty of water throughout the day to stay hydrated. REGARDS DR MS HAQUE

My motile sperms are 30% how can I increase my sperms motility. Pus cells are 10_12 /hpf.