I am suffering from premature ejaculation and nightfall problem what can I do, night fall is two three times a week help me sir.

Question

Nightfall is relatively normal, it is actually a sign of healthy sexual organs. A normal man experiences nightfall once or twice a week. However, if the problem exacerbates it may cause insomnia, knee pain, mental issues, stress, and loss of memory. The best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall. Men who suffer from this problem should avoid acidic food. Regards

M S Haque · Accepted Answer

Nightfall is relatively normal, it is actually a sign of healthy sexual organs. A normal man experiences nightfall once or twice a week. However, if the problem exacerbates it may cause insomnia, knee pain, mental issues, stress, and loss of memory. The best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall. Men who suffer from this problem should avoid acidic food. Regards