Hello, i?m 20 years old and I have been getting urges to urinate even during an erection, I never last in bed, within seconds of penetration I ejaculate. I don?t know how this urinating problem started. Even after urinating. I still feel the urge to urinate and I have to go back. What do I need to do? I also have back problems, x-ray shows i?m okay but the sharp pain in my lower back still persists.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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Kegel exercises are one type of workout you can do anywhere, anytime. When you?re doing kegel exercises properly, they are invisible to others. The most important thing to understand is that kegel exercises only involve the pelvic muscles, not the stomach or chest muscles. You should feel like you?re clenching up and in, not pushing down and out like a bowel movement make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 3 times a day (morning, afternoon, and night. Should I change anything when the kegels get easy? You can make your muscles stronger by: doing more than 10 squeezes. Doing them in more challenging positions (standing, sitting, having your knees apart). Squeezing quickly followed by relaxation or squeezing for longer amounts of time. Tips to help you do it right are: do not bear down or push. Keep your other muscles (stomach, legs, buttocks) relaxed. Do not squeeze your thighs, back, bottom, or abdominal muscles. Tighten the right muscles by thinking about lifting up and in. Think about contracting the muscles you use to stop urine or passage of gas. Breathe slowly and deeply. It may be easier to start doing these exercises when lying down. As you get stronger you can do them while sitting or standing.  

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