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Dear sir how I can alkaline my urine and blood naturally. How I can increase my urine output to flush out toxins from body naturally.
2Doctors Answered
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Taking more water. eat natural food like salads, fruits. chew your food properly.
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YESSOMEWHATNO
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You can have fruits like apple, grapefruit, almonds. Citrus fruits can also alkalinze your urine but in aggressive way if had too much. Drink 4-5 litres of water daily,(if you don't have kidney, heart issues) it will automatically flush out toxins and increase urine output.
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YESSOMEWHATNO
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