Is Milk good for gastric?

Question

Hi, gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking.

1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee.
2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems.
3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like dalia, oats and whole wheat bread etc.). 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence.
6. Take a light and early dinner. 
7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.

Medication - 
1. Take digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 
2. Tablet pentaprazole 40 mg one hour before food once a day for 5 days.

Consult if symptoms persist

***get well soon*** early to bed and early to rise, makes a man healthy, wealthy and wise.

Mohan Bairwa · Accepted Answer

Hi, gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking.

1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee.
2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems.
3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like dalia, oats and whole wheat bread etc.). 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence.
6. Take a light and early dinner. 
7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.

Medication - 
1. Take digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 
2. Tablet pentaprazole 40 mg one hour before food once a day for 5 days.

Consult if symptoms persist

***get well soon*** early to bed and early to rise, makes a man healthy, wealthy and wise.

Santosh Rayabagi · Answer

Dear Lybrate User,
*Observe the following to improve your digestive system---*Diet ?Avoid fried, spicy and sour foods.
*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.
*Prefer ? whole grains, milk, curd, greens, fruits and such items which suit you.
*Have timely and adequate sleep.
* Drinking lots of water is good.*Be relaxed and avoid tension
* Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs.
*Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.
*Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.