I am 19 year old neet aspirant I lost internet in study for last 4 months .i want to become doctor .but I am feeling worthless and contemplating suicide. I started selfharming. I can't even sleep peacefully all my friends are 2 years ahead .i didn't get periods from last three months my head hurts a lot. I am feeling guilty for losing time, for crucial preparation, 3 months went by I didn't even studied, i don't know I am forgetting even what I studied, I was molested when I was 12 years, in my school, It is also university now, If I don't clear need this year, I will end up at that worst place, No one is believing me that I am not self harming intentionally. Guilt is killing me, My hands and are of cuts and scars they are ugly, I feel abut myself ugly no other option is left other than suicide, I know past never comes, I can't even get up from my bed, all that taunts are ringing in my head after exam, I am experiencing mood swing s.emotional breakdown, Repetitive behaviors like moving leg continuously, All my friends make fun of me, There is urge to cut myself.
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start paranayam and meditation first of all,plan yourself and stay strong and follow the same repeatedly and once stress is away all problems will be solved..be it periods or study..Hope this helps... consistency is the key.. don't get lost..
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vaishnavi, just remember that you are not alone. This guilt, depression and self harm is happening to others also who are in situations of stress. You are in the middle of studies so it is natural that you are tensed. I suggest you talk to your parents and seek the advice of a counselor. Do not delay in seeking guidance. Just have faith that everything will be fine. God bless you.
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