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I am 23 years old girl, whenever I lift things (2-3kg) my hands are shivering. I cant even lift a kid in my hand.
1Doctor Answered
Dr. Shashank Agrawalyrs exp
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This is due to muscular weakness. Do limb exercises regularly. Start to lift light weight dumbwells. Apply ayurvedic oil like prasarini oil on your shoulders.
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