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I am a mother of a 11 month old baby. He's solely one breastfeeding and currently on solid plus breastfeeding. I am feeling very tired and dull all time. I am not taking any mukti vitamin supplements now. Pls suggest a multi vitamin supplements to be taken post natal. I had a normal delivery.
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Post natal every woman specially breast feeding should take- iron, calcium, protein, bcomplex, omega-3. Take prescription from any doctor as any medicine can be prescribed by the only doctor who has examined you or can examine you so go to such medical practitioner.
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