What's the recommended food to eat for a diabetic patient in case he need sugar intakes.

Question

Dear pt, need diet chart and take instruction from dietician.
Thank you.

Anutosh Chakraborty · Accepted Answer

Dear pt, need diet chart and take instruction from dietician.
Thank you.

G.R. Agrawal · Answer

Hi,
4 marie biscuits with a cup of tea, morning.
* 3 sliced bread + 1 cup of skimmed milk at 9.00 am.
*3 breads, 1 bowl of dal, 1small bowl of veg. At 1.00 pm with curds.
* 4 biscuits with a cup of tea at 4.00 pm.
* 3 bread, 1 small bowl, pulses, 1 bowl of veg.
* 1 cup of milk, at bed time.
Go for morning walk.* go for meditation* tk, plenty of water.* go for cycling, jogging, swimmin.
* avoid, junk food, nicotine, caffiene, alcohol.
Tk care.

Arnab Sarkhel · Answer

Dear patient, as a diabetic you can take.
*2 marie biscuits with a cup of tea (1/2 tsp sugar) at early morning
* 1 medium size bowl puffed rice/ corn flecks (plain flavour) or 2 small size rooti (wheat) + veg curry at breakfast
* 1 whole fruit (apple/ pear/ guava/ ripe papaya) at mid morning
* 1 medium size bowl rice/ 2 medium size rooti+ green salad+ 1 small bowl dal+ 1 medium size veg curry (for vegetarian) or 1 whole egg or 1 small size fish at lunch
* sprouts or mixed salad at evening tiffin.
* vegetable soup or chicken soup at dinner.
* 1 glass double toned milk at bed time.
Please do maintain following key points.
* every 2-3 hours you should take any small food like fruits / baked papad/ rayta.
* do brisk walk or any outdoor exercise at least 30 minutes
* avoid tobacco / fried food/ alcohol.
* consume moderate amount of tubers like potato.
Thank you. Take care.

G L Moondra · Answer

The quantity of food will depend upon your total activity. You should eat vegetables, salads, curd, milk, butter milk etc. Reduce fats and sugars. Avoid fried foods. If can eat a part of your food as sprouted it will be still better.

Simer Kaur · Answer

Breads and Starches for Diabetics
?	1 slice bread
?	1/2 cup corn or 1 medium corn on the cob
?	1/2 cup cooked dried beans (such as kidney, lentils, chick peas, white)
?	1/2 cup cooked green peas
?	1/2 cup cooked pasta
?	1/2 cup mashed potatoes
?	1/3 cup cooked rice
Fruits 
?	1 medium (3-inch) apple
?	1 small (5-inch) banana or 1/2 of a 9-inch banana
?	17 small or 12 large grapes (any kind)
?	1 kiwi fruit
?	1 cup cubed melon (cantaloupe, honeydew, or others)
?	1 small (3-inch) orange
?	1 medium (3-inch) peach
?	1/2 of a large (4 1/2-inch) pear
?	2 small plums
?	2 Tbs. raisins (any kind)
?	1-1/4 cup whole strawberries
?	1-1/4 cup cubed watermelon
Vegetables for People with Diabetes
You can have 1 cup raw or 1/2 cup cooked portion of most vegetables except arbi, zimikand 
Dairy for Diabetes
?	1 cup skim,
?	1 cup skimmed curd
?	1/3 cup low-fat buttermilk
you can take 25g peanuts, bhunne chane or makhane.
take small and frequent meals like 3 main meals ad 2 side meals.
sleep 7-9 hours per night.
don't skip breakfast.
exercise regularly.
avoid processed foods, carbonated beverages, sweets and fried foods.
thank u

Archna Gupta · Answer

I am giving you detailed sample plan of diet chart for diabetics but for your personalised diet chart send me your details like age height weight sugar level, physical activity as well as lifestyle. It would be better if you take appointment on cxall to know more specified answers.
MEAL MENUAMOUNTVARIATION
Morning Beverage
6: 30 amTea /Coffee
Marie Biscuits1 Cup (25 ml ? milk)
2 No.BREAK FAST
8: 30 amBread
Dalia porridge Milk Egg / Paneer
Butter
2 slices
� Katorie
1 Cup (150 ml)
1 No. /50 gm.
1tsp.
MID MORNING
11 amFruit
Buttermilk1No. (100gms)
1 glassLUNCH
12: 30 ? 1: 00 pmChapatti
(wheat flour ? 75gms)
Dal
Curd
Assorted Vegetable
Oil4 No.
1 Katorie (30gms raw)
� Katorie (75gms)
1 Katorie 2tsp.EVENING TEA
4: 00 pmTea + Biscuits or
Roasted cereal/pulses1 Cup (25 ml ? milk)
1 HandfulPRE DINNER
6: 00 pmSago Preparation/
Soup1 Katorie /! GlassDINNER
7: 30 ? 8: 00 pmChapatti
(wheat flour ? 75gms)
Non veg prep./ Dal
Curd / Dessert
Assorted Vegetable
Oil3 No.
2 - 3 pc. (80gms)/1 K
1 Katorie (75gms)
1 Katorie
2 tsp.Post DinnerMilk1 Glass FOOD PROHIBITED
?Sugar, Jam, Jellies, Sugarcane, Honey, Jaggery, Glucose, Sweet Products.
FOODS TO BE AVOIDED
?Full Cream milk and its products.
?Egg yolk, mutton or any other granular meat.
?Vegetables like potato, arbi, Zimikand, Sweet potato, beet root etc. ?Fruits like banana, mango, litchi, grapes, chiku, fruit juices, squashes, aerated drinks etc.
?Spicy and fried foods, Dry nuts-almonds, walnuts products, mathri etc. (Trans fatty acids)

Ruma Dey · Answer

Intake of food for a diabetic depends on how he is controlling his blood sugar level. Whether is he under proper medication or is he doing proper work out to burn the excess calories.
* whole grains, dal, vegetables, fish, meat (no red meat, egg, fruits are advisable. Avoid junk food, nicotine.