Sir I, m 23 years old. I,m facing gas problem in my stomach for 1 years. I used pancruz D tablet but it is not effective till now. Also I always feels weakness and fatigue. Always have headache. Digestion is also not so well. Give me the appropriate suggestions and medicines.

Dr. Robin AnandAyurveda6yrs exp

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To improve your digestion power and to get relief from gas follow these methods: ? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. ?To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day for 7 days. ? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improve your digestion. ? Eat one fruit before one hour of taking meal. Eat an apple daily.. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. ? Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol. 

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