I am 17 years old I sleep more than normal hours inspite of this I need to sleep after waking up I feel low all the time and also feel headache I forget things sometimes.

Question

It sounds like you may be experiencing excessive daytime sleepiness, fatigue, and memory issues. There are many possible causes of these symptoms, including sleep disorders, such as sleep apnea or narcolepsy, depression, anxiety, anemia, thyroid problems, and other medical conditions. It's important to speak with a healthcare provider to determine the underlying cause and develop a treatment plan. Your healthcare provider may ask you questions about your sleep patterns, medical history, and lifestyle habits. They may also perform a physical exam and recommend further testing, such as blood tests or a sleep study, if necessary. In the meantime, there are some lifestyle changes you can make that may help improve your symptoms. These include maintaining a regular sleep schedule, avoiding caffeine and alcohol, getting regular exercise, and eating a balanced diet. Additionally, engaging in stress-reducing activities, such as meditation or yoga, may also help improve your symptoms.

Vivek Trivedi · Accepted Answer

It sounds like you may be experiencing excessive daytime sleepiness, fatigue, and memory issues. There are many possible causes of these symptoms, including sleep disorders, such as sleep apnea or narcolepsy, depression, anxiety, anemia, thyroid problems, and other medical conditions. It's important to speak with a healthcare provider to determine the underlying cause and develop a treatment plan. Your healthcare provider may ask you questions about your sleep patterns, medical history, and lifestyle habits. They may also perform a physical exam and recommend further testing, such as blood tests or a sleep study, if necessary. In the meantime, there are some lifestyle changes you can make that may help improve your symptoms. These include maintaining a regular sleep schedule, avoiding caffeine and alcohol, getting regular exercise, and eating a balanced diet. Additionally, engaging in stress-reducing activities, such as meditation or yoga, may also help improve your symptoms.

Karuna Chawla · Answer

What is your age? Since when r you having this? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite? R you constipated or having loose stools? Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.