I have normal or medium pain below belly or abdomen while coughing and when it is stretched .red or normal blood in cough which comes out from nose. 3 days before at 7 pm immediately ate food took sinarest tab at and drank alcohol at 12 at night till morning 6-7 peg till 7 am. Then slept at 9 am morning then at 4 pm afternoon ate food and took sinarest .the till today took 2 tab morning and night after that night no alcohol. What to do.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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