Hello doctor, for years i've been experiencing nightfall every month or every two weeks. I've been suffering from it for two years and I really want to solve the problem and sleep better without waking up with embarrassing wetness. Which is natural and it's fine and it's actually quite healthy, but I feel very bad about it, it bothers me in the morning, lowers my motivation, affects my functioning during the day and affects my concentration and success. For years I haven't watched content that triggers nightfall and it still happens i've seen a lot of videos on youtube that say you have to do so many things to get rid of nightfall and it's very confusing to me, id really appreciate it if you could tell me what specific and main things I should do and take so that I will definitely solve this problem permanently, I want to sleep better and with a feeling better and without any fear. And solve the problem permanently. I would be very happy if you could help me with this. Thank.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- nightfall is generally considered harmless and gets treated when the hormonal balance is regained. However, many of its symptoms and consequences need attention. Symptoms requiring medical attention include pain in testicles, gastric complaints, indigestion, fatigue and lack of concentration can create issues in social life. Nightfall at a younger age may also lead to an underdeveloped penis. This nightfall problem has an even bigger psychological and social bearing. Men suffering from nightfall feel embarrassed and try to find ways to control nightfall. They are anxious over their situation which interferes with their normal social functioning including socializing and making relationships. Thus, its treatment is usually a two-pronged approach to psychological and medical. You can control nightfall problem from different ways such as exercise, yoga, natural medicines, and by following given below tips: nightfall mostly occurs in an excited state. Practice relaxation techniques like deep breathing and meditation. Avoid watching sexually explicit content at night and listen to soothing music instead. Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body. Research has shown that men with an inactive lifestyle are prone to this problem. Brisk walk and exercise for at least 45 minutes daily. Exercise also helps to channelize our energy positively. Anxiety, depression, and stress can worsen the problem and diminish the effects of treatment. Try to stay calm and positive and refrain from continuously worrying and overthinking. The inability to control one?s thoughts and emotions is also believed to be a cause for nightfall. You can do yoga, some exercises that helps in controlling nightfall issues. Even meditation offer effective ways of self-control and discipline and have a powerful impact on the mind. A warm shower before going to bed is effective in preventing erotic dreams. Sage tea is also believed to have soothing and calming properties and helps in controlling this nightfall problem. Herbs like ashwagandha, triphala powder, or shilajit are proven ayurvedic remedies to control nightfall. Their regular use not only cures nightfall but also helps restore lost strength and vitality. 

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