Suffering from high BP and CVA. My weight is 75 kg. Height 1.75m
fasting blood glucose 125, @ Hrs. PP 150.
Pl suggest diet for controlling my blood sugar.

Question

Diet plan
early morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.
Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/ masala oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.
Mid-morning (11: 30 am) - fruit/ sprouts
lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal, curd/raita or 2 idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)
tea-time (4: 30 pm - 5: 00 pm) - tea/coffee + 2 biscuits/rusks
evening snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins
dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)
post-dinner (if required, at 10: 00 pm) - 1 cup of milk.

Anirban Biswas · Accepted Answer

Diet plan
early morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.
Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/ masala oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.
Mid-morning (11: 30 am) - fruit/ sprouts
lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal, curd/raita or 2 idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)
tea-time (4: 30 pm - 5: 00 pm) - tea/coffee + 2 biscuits/rusks
evening snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins
dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)
post-dinner (if required, at 10: 00 pm) - 1 cup of milk.

Suffering from high BP and CVA. My weight is 75 kg. Height 1.75m fasting blood glucose 125, @ Hrs. PP 150. Pl suggest diet for controlling my blood sugar.