I am 19 years. I have been doing masturbation since 6 years not excessively and repeatedly but I have released sperms some times large in large quantity. So when I feel for peeing and not goes immediately to pee ,my left side abdomen pains and my right leg also pains. I want to quit masturbation. How can I quit and some food to recover sperm.
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See in my opinion Masturbation as such does not affect the quality and quantity of form you constantly regenerate your sperms and you can always produce more sperms there are there are certain foods and exercises available to increase your sperm count and sperm production rate. Consult me For more information my consultation fee is only ?50 It's important to note that masturbation is a normal and healthy sexual activity. However, if you feel that it is causing you physical discomfort or if you have a desire to quit, there are a few strategies you can try: 1. Understanding your triggers: Identify the situations or emotions that lead to your desire to masturbate. Recognizing these triggers can help you develop alternative coping mechanisms. 2. Find healthy distractions: Engage in activities that keep you occupied and divert your attention away from masturbation. This can include hobbies, exercise, spending time with friends, or pursuing personal interests. 3. Seek support: Consider talking to a trusted friend, family member, or a healthcare professional about your concerns. They can provide guidance, support, and additional resources to help you in your journey. 4. Practice self-care: Focus on taking care of your overall well-being. This includes getting enough sleep, eating a balanced diet, and managing stress through relaxation techniques like deep breathing, meditation, or yoga. Regarding your concerns about sperm recovery, it's important to note that the body naturally produces sperm on a regular basis. Staying physically active, maintaining a healthy diet, and avoiding excessive alcohol and drug use can contribute to overall reproductive health. However, specific foods or supplements alone do not have a significant impact on sperm production. If you continue to experience abdominal pain or any other persistent physical symptoms, it is important to consult with a healthcare professional for a proper evaluation and guidance tailored to your specific needs. Remember, open and honest communication with healthcare professionals and seeking support from trusted individuals can help you address your concerns and make informed decisions about your sexual health.
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A healthy diet� includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are: fruits and vegetables: aim to include a variety of colors and types in your diet. Whole grains: choose whole grain bread, rice, and pasta instead of refined grains. Lean proteins: select lean options such as poultry, fish, beans, and tofu. Low-fat dairy: opt for low-fat milk, cheese, and yogurt. Healthy fats: incorporate sources of healthy fats like nuts, seeds, avocado, and olive oil. It's also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water and being physically active also contribute to a healthy diet and lifestyle.
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Hi, Lybrate user, ?volume of semen ejaculation may vary time to time, being safe within a permissable limit. ?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check pornography, resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care.
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