Sir since a month sometimes mostly in the morning I feel excess worry, mood upset, lost interest in all the things and sweating, I am taking szetalo plus 10 and inderal, sleeping well after this medicine, but feeling mood upset and tension, I have taken 1 beer daily, but now I quit it and am taking only 1 every week a bottle of beer and regularly I am taking gutkha, 4 to 5 packets everyday and smoking rarely only 1 or 2 cigrate everyday during my office hour, can you tell how can I control my mood and recover from the anxiety quickly? On 2009 I have suffered from depression, doctor have prescribed me szetalo plus, I am taking it regularly, but since a month I am facing these symptoms, kindly tell me how can I recovered.
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You need psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your all psychological problems. You can contact me for this on Lybrate website or direct contact me for this on mobile. Thank you.
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Hi. Gutka is also a form of tobacco and must be stopped. It can lead to mood issues. Please take adequate therapy sessions to address your concerns. To recover quickly you first need to face your anxiety. Willingness to stay with your emotion rather than escaping sends a signal to your brain that you are safe. While it might seem unpleasant, it can help in th3 long run. Also sometimes emotions are signals that action needs to be taken. Reflect on your circumstances and see if something needs to be changed about it.
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