Duration time of food digestion in normal person and bloating, gut in digestion low bowel movement ballooning of stomach and feeling uneasiness.

Dr. Baibhav KumarGeneral Physicianyrs exp

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Gastric emptying time in a normal person is 1.5-3 hours. If you have bloating and indigestion try adding more fibres (fruits and veggies) in your diet (eg eating a bowl of salad just before meal). Avoid processed and packed foods and even if you eat try doing portion control add yoghurt and curd in your diet drink lots of water (atleast 2.5litres) walk for few minutes after meal instead of going to bed directly if still the problem persist consult a physician.  

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